Easy to prepare plant-based diet recipes and menus to lower cholesterol with diet — Rip Esselstyn’s Engine 2 Diet. You can check out also Dr. Esselstyn’s recipes, click here → Esselstyn Plant-Based Diet Recipes – Lower Cholesterol With Diet Plant Based Diet — Engine 2 Diet Amazing Results Rip Esselstyn (son of surgeon, researcher Caldwell B. Esselstyn, Jr., M.D., author of Prevent and Reverse Heart Disease), created the …Click here to continue reading
How to Lower Cholesterol Naturally - President Clinton: Reverse Heart Disease, Lower Cholesterol with Plant-Based Diet
Esselstyn Plant-Based Diet Recipes – Lower Cholesterol With Diet
Here are some easy plant-based diet recipes samples from Dr. Caldwell B. Esselstyn’s book — Prevent and Reverse Heart Disease. …Click here to continue reading
Red Yeast Rice – Cholesterol Lowering Natural Supplement
Watch the video from ABCNews TV: how to lower your cholesterol with red yeast rice natural supplement… Red Yeast …Click here to continue reading
Raise HDL, Lower LDL Cholesterol, Lower Blood Pressure: Chocolate for Heart Health
Watch the video and learn the heart health benefits of chocolate — to lower your cholesterol level… Chocolate Benefits: Lower …Click here to continue reading
Cholesterol-Lowering Supplement: Policosanol
Dr. Sinatra, a cardiologist, says: “Statin Drugs Will Not Reduce Lp(a). Lipoprotein(a), or Lp(a), is a component of LDL or …Click here to continue reading
Raise HDL Cholesterol Naturally: Exercise and Supplements
Watch the video and learn ways on how to raise HDL cholesterol naturally. NOTE: According to Dr. Neil Nedley (Proof …Click here to continue reading
High LDL Cholesterol With Statin – Coenzyme Q10 (CoQ10) Supplement
Statin for High LDL Cholesterol In this video Dr. Sinatra talks about high LDL cholesterol, how statin works, and Coenzyme …Click here to continue reading
To Lower Cholesterol Diet: Plant-Based Diet Reverse Heart Disease
Watch the video and learn more from Dr. Esselstyn about plant-based diet: to lower your cholesterol naturally and reverse heart …Click here to continue reading
High Cholesterol Levels: LDL and HDL Cholesterol Levels
Watch the video to learn more about high cholesterol levels. High cholesterol levels in your blood indicate the risk of …Click here to continue reading
What is Cholesterol: Serum and Dietary Cholesterol, LDL and HDL
Watch the video and learn more about “What is cholesterol?” You might be wondering what is cholesterol after your doctor …Click here to continue reading
Tips to Lower Cholesterol Naturally
Below you can find some quick tips on lowering your cholesterol naturally with simple and easy ways. Talk to your doctor when you make any dietary changes.
Easy Ways to Lower Cholesterol Naturally with Food Cures
The Woman's World magazine, issue Sept. 12, 2011, includes the following easy ways to 'lower cholesterol naturally' with foods:
Eat Avocados to Improve Your Cholesterol Levels
Studies show eating an avocado daily for 1 week can cut "bad" LDL cholesterol 22%, and raise "good" HDL cholesterol 11%.
Drink Cranberry Juice for Healthy HDL Cholesterol
Sipping 2 glasses daily of cranberry juice helps your liver make 10% more healthy HDL cholesterol, say researchers.
Use an Herb to Lower Your Cholesterol Naturally
Taking 300 mg. of artichoke leaf extract 3 times daily can lower LDL cholesterol 20% in 6 weeks. A compound in artichokes helps remove bad cholesterol from the body.
To Lower Cholesterol - Eat Apples
Women aged 45 to 65 who ate an apple a day saw their LDL cholesterol drops 23% within 6 months and their HDL cholesterol rises 4%, researchers report.
Apples are packed with pectin, a soluble fiber that naturally draws cholesterol out of the body. To get the most benefit, eat them with the skin on.
Snack on Nuts to Reduce Total Cholesterol
Eating 2 oz. of of any nuts daily is proven to reduce total cholesterol 25%, lower LDL cholesterol 33%, plus raise HDL cholesterol by 11%---enough to cut the risk of clogged arteries 50%! Nuts are rich in mono-unsaturated fats that keep the liver's cholesterol production in check.
Are you taking Statin? - Consider Coenzyme Q10
Normally, our livers churn out a steady stream of coenzyme Q10 (CoQ10), an antioxidant that cells need to function at their peak. But cholesterol-lowering statins (like Levacor, Zocor, Pravachol, Lipitor and Crestor) cut the liver's CoQ10 production in half, and that can lead to everything from fatigue and blue moods to migraines and highblood pressure, says Hyla Cass, MD., author of Supplement Your Prescription.
Source: Woman's World Magazine, Sept. 12, 2011, p. 15
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